100g of Muesli Fruit & Nut contains 371 calories (kcal), 9.5g protein, 60g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 16 g
0522.545
Saturated fatSome saturated fat 4.5 g
01.5510
EnergyModerate calorie density 371 kcal
0150400800
ProteinLow protein 9.5 g
011.118.637.1
Positive
per 100 gFibreHigh fibre 8.7 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
371
kcal
9.5
protein
60.0
carbs
8.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 68%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 60g | |
| Sugars | 16g | moderate |
| Fibre | 8.7g | |
| Protein | 9.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Muesli Fruit & Nut?
Muesli Fruit & Nut contains 371 kcal per 100g.
Is Muesli Fruit & Nut ultra-processed?
Muesli Fruit & Nut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Organic Wholegrain Spelt Flakes, Organic Raisins, Organic Wholegrain Wheat Flakes, Organic Wholegrain Oat Flakes, ORGANIC SWEETENED BANANA PIECES(8%)(Organic Banana, Organic Coconut Oil, Organic Raw Cane Sugar), Organic Wholegrain Barley Flakes,ORGANIC COCONUT CHIPS (3%), Organic Cornflakes (Organic Maize, Sea Salt*, Organic Barley Malt Extract, Emulsifier: Lecithins (Sunflower)*; ORGANIC CHOPPED HAZELNUTS(1.5%),ORGANIC CHOPPED ALMONDS(1.5%),ORGANIC DRIED APPLE PIECES (1%), ORGANIC FREEZE DRIED STRAWBERRY PIECES (0.5%), ORGANIC FREEZE DRIED RASPBERRY PIECES (0.5%). *Non organic ingredient
Category
Other Servings
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