100g of Harvest Morn Fruit & Fibre contains 371 calories (kcal), 7.7g protein, 69g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23 g
0522.545
Saturated fatSome saturated fat 3.5 g
01.5510
EnergyModerate calorie density 371 kcal
0150400800
ProteinLow protein 7.7 g
011.118.637.1
Positive
per 100 gFibreHigh fibre 8 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
371
kcal
7.7
protein
69.0
carbs
5.4
fat
Nutrition Facts per 100g
Protein 9%
Carbs 77%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 69g | |
| Sugars | 23g | high |
| Fibre | 8g | |
| Protein | 7.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Harvest Morn Fruit & Fibre?
Harvest Morn Fruit & Fibre contains 371 kcal per 100g.
Is Harvest Morn Fruit & Fibre ultra-processed?
Harvest Morn Fruit & Fibre is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ylheat fiakes With raisins, dried bananas, dried apple, almonds and hazeir,uts, With vitamins and iron NGREDIENTS: Wheat Flakes (_Wheat_, Sugar, Barley Malt sait), RAISINS (14%), BANANA CHIPS (6%) (Banana, Coconut Oil, Sugar, Flavouring), TOASTED COCONUT CHIPS (3%), DRIED APPLE (l .5%) Preservative: Süiphur Dioxide), FLAKED ALMONDS (1%)) HAZELNUT PIECES (1%), Emulsifiers: Sunflower Lecithtn, Mono-and Diglycerides of Fatty Acids; Antioxidaatst Ascorbyl Palmitate, Alpha-tocopherol; Citric Acid, Vitamin Di Vitamin E, (Vitamin BI), Riboflavin (Vitamin B2)) NiakifiVitamjn B6 Folic Acid, Vitamin B12, PantothemcAcid!Jro
Allergens
Gluten, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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