Dates

by The Foodie Market

227 g

25035421 · opf

Scan with the Calori app

100g of Dates contains 280 calories (kcal), 2g protein, 63g carbs and 0.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 63 g

0522.545

EnergyModerate calorie density 280 kcal

0150400800

ProteinLow protein 2 g

08.41428

Positive

per 100 g

FibreHigh fibre 8.8 g

03612

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

280

kcal

2.0

protein

63.0

carbs

0.5

fat

Nutrition Facts per 100g

Protein 3% Carbs 95% Fat 2%

Nutrient	Amount	Level
Energy	280 kcal
Fat	0.5g	low
Saturated	0.2g	low
Carbs	63g
Sugars	63g	high
Fibre	8.8g
Protein	2g
Salt	0g	low

Common Questions

How many calories are in Dates?

Dates contains 280 kcal per 100g.

Is Dates ultra-processed?

Dates is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Dried stone in dates, Glucose, Anti-caking Agent: Glycerol.

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English