Speck

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100g of Speck contains 438 calories (kcal), 21g protein, 0.7g carbs and 39g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 15 g
SaltHigh salt 3.5 g
EnergyHigh calorie density 438 kcal

Positive

per 100 g
ProteinSource of protein 21 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
438
kcal
21.0
protein
0.7
carbs
39.0
fat

Nutrition Facts per 100g

Protein 19% Carbs 1% Fat 80%
NutrientAmountLevel
Energy438 kcal
Fat39ghigh
Saturated15ghigh
Carbs0.7g
Sugars0.5glow
Fibre?
Protein21g
Salt3.5ghigh

Common Questions

How many calories are in Speck?
Speck contains 438 kcal per 100g.