100g of Matjesfilets contains 197 calories (kcal), 13.1g protein, 1.3g carbs and 13.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5.1 g
00.31.53
Saturated fatSome saturated fat 4.2 g
01.5510
EnergyModerate calorie density 197 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.1 g
05.99.919.7
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
197
kcal
13.1
protein
1.3
carbs
13.5
fat
Nutrition Facts per 100g
Protein 29%
Carbs 3%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 197 kcal | |
| Fat | 13.5g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 1.3g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 13.1g | |
| Salt | 5.1g | high |
Common Questions
How many calories are in Matjesfilets?
Matjesfilets contains 197 kcal per 100g.
Is Matjesfilets ultra-processed?
Matjesfilets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Matjesfilets nach nordischer Art 98 % (Heringsfilets ohne Haut, Speisesalz, Dextrose, Sãuerungsmittel (Citronensäure Essigsäure)), Rapsöl
Category
Other Servings
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