Tofu

by Zen Organics

2495190033620 · opf

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100g of Tofu contains 172 calories (kcal), 16.5g protein, 2g carbs and 8.2g fat.

Plant-based protein

Negative

per 100 g

ProcessingProcessed

Processed

EnergyModerate calorie density 172 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 16.5 g

05.28.617.2

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

172

kcal

16.5

protein

2.0

carbs

8.2

fat

Nutrition Facts per 100g

Protein 45% Carbs 5% Fat 50%

Nutrient	Amount	Level
Energy	172 kcal
Fat	8.2g	moderate
Saturated	1.3g	low
Carbs	2g
Sugars	0.6g	low
Fibre	0g
Protein	16.5g
Salt	0g	low

Common Questions

How many calories are in Tofu?

Tofu contains 172 kcal per 100g.

Is Tofu ultra-processed?

Tofu is NOVA group 3 (processed).

Ingredients

Proteína de soya, agua y cloruro de calcio

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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