100g of tofu contains 172 calories (kcal), 16.5g protein, 2g carbs and 8.2g fat.
Negative
per 100 gEnergyModerate calorie density 172 kcal
0150400800
Positive
per 100 gProteinHigh protein 16.5 g
05.28.617.2
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
172
kcal
16.5
protein
2.0
carbs
8.2
fat
Nutrition Facts per 100g
Protein 45%
Carbs 5%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 172 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 1.3g | low |
| Carbs | 2g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 16.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in tofu?
tofu contains 172 kcal per 100g.
Ingredients
Proteína de soya, agua y cloruro de calcio
Other Servings
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