100g of Speisequark contains 144 calories (kcal), 9g protein, 3.2g carbs and 10.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.9 g
01.5510
ProcessingProcessed
1
2
Processed
4
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 9 g
04.37.214.4
SugarLow sugar 3.2 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
9.0
protein
3.2
carbs
10.3
fat
Nutrition Facts per 100g
Protein 25%
Carbs 9%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 10.3g | moderate |
| Saturated | 6.9g | high |
| Carbs | 3.2g | |
| Sugars | 3.2g | low |
| Fibre | 0g | |
| Protein | 9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Speisequark?
Speisequark contains 144 kcal per 100g.
Is Speisequark ultra-processed?
Speisequark is NOVA group 3 (processed).
Ingredients
Quark
Category
Other Servings
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