Lardons

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100g of Lardons contains 253 calories (kcal), 16g protein, 0.5g carbs and 21g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 8.4 g
SaltHigh salt 1.8 g
EnergyModerate calorie density 253 kcal

Positive

per 100 g
ProteinHigh protein 16 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
253
kcal
16.0
protein
0.5
carbs
21.0
fat

Nutrition Facts per 100g

Protein 25% Carbs 1% Fat 74%
NutrientAmountLevel
Energy253 kcal
Fat21ghigh
Saturated8.4ghigh
Carbs0.5g
Sugars0.5glow
Fibre?
Protein16g
Salt1.8ghigh

Common Questions

How many calories are in Lardons?
Lardons contains 253 kcal per 100g.