100g of Pão de queijo mini contains 290 calories (kcal), 8.8g protein, 43g carbs and 9.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
Saturated fatSome saturated fat 4.8 g
01.5510
EnergyModerate calorie density 290 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 8.8 g
08.714.529
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
290
kcal
8.8
protein
43.0
carbs
9.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 59%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 43g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 8.8g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Pão de queijo mini?
Pão de queijo mini contains 290 kcal per 100g.
Is Pão de queijo mini ultra-processed?
Pão de queijo mini is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
AMIDO, GORDURA VEGETAL, AMIDO MODIFICADO LEITE DESNATADO EM PÓ, POLVILHO AZEDO, SAL REFINADO IODADO, AROMA IDENTICO AO NATURAL DE QUEIJO, OVO, QUEIJO MUSSARELA E QUEIJO PARMESAO.
Category
Other Servings
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