Boulghour

2446218011816 · opf
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100g of Boulghour contains 198 calories (kcal), 6.4g protein, 24g carbs and 7.9g fat.

Negative

per 100 g
SaltSome salt 0.9 g
EnergyModerate calorie density 198 kcal
FibreLow fibre 2.7 g

Positive

per 100 g
ProteinSource of protein 6.4 g
SugarLow sugar 4.1 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
198
kcal
6.4
protein
24.0
carbs
7.9
fat

Nutrition Facts per 100g

Protein 13% Carbs 50% Fat 37%
NutrientAmountLevel
Energy198 kcal
Fat7.9gmoderate
Saturated0.6glow
Carbs24g
Sugars4.1glow
Fibre2.7g
Protein6.4g
Salt0.9gmoderate

Common Questions

How many calories are in Boulghour?
Boulghour contains 198 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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