100g of Jambon superieur en croute contains 227 calories (kcal), 13.2g protein, 21.2g carbs and 9.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.8 g
01.5510
SaltHigh salt 2 g
00.31.53
EnergyModerate calorie density 227 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.2 g
06.811.422.7
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
227
kcal
13.2
protein
21.2
carbs
9.8
fat
Nutrition Facts per 100g
Protein 23%
Carbs 38%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 227 kcal | |
| Fat | 9.8g | moderate |
| Saturated | 5.8g | high |
| Carbs | 21.2g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 13.2g | |
| Salt | 2g | high |
Common Questions
How many calories are in Jambon superieur en croute?
Jambon superieur en croute contains 227 kcal per 100g.
Is Jambon superieur en croute ultra-processed?
Jambon superieur en croute is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon supérieur 58% (jambon de porc, eau, sel, conservateur E250, maltodextrine, dextrose, LACTOSE, antioxydant E301, arômes naturels, sirop de glucose, extraits d'épices) Pâte pur beurre : 42% FARINE DE BLE, eau, BEURRE, sel. conservateur E325, OEUF.
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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