Wafer

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100g of Wafer contains 515 calories (kcal), 5.8g protein, 62g carbs and 26g fat.

Negative

per 100 g
SugarHigh sugar 34 g
Saturated fatHigh saturated fat 24 g
EnergyHigh calorie density 515 kcal
ProteinLow protein 5.8 g

Positive

per 100 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
515
kcal
5.8
protein
62.0
carbs
26.0
fat

Nutrition Facts per 100g

Protein 5% Carbs 49% Fat 46%
NutrientAmountLevel
Energy515 kcal
Fat26ghigh
Saturated24ghigh
Carbs62g
Sugars34ghigh
Fibre?
Protein5.8g
Salt0.3glow

Common Questions

How many calories are in Wafer?
Wafer contains 515 kcal per 100g.

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