100g of Kefir contains 70 calories (kcal), 2.8g protein, 12g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12 g
0522.545
Positive
per 100 gProteinSource of protein 2.8 g
02.13.57
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 70 kcal
0150400800
Calculate by serving size
Quantity
Serving
70
kcal
2.8
protein
12.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 69%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 70 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.7g | low |
| Carbs | 12g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 2.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 70 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Kéfir ecológico bajo en grasa", azúcar, 6% zumo de limón a partir de concentrado, 4% zumo de naranja a partir de concentrado", 1% corteza de limón", estabilizante: goma garrofin almidón", "procedente de producción ecológica.
Category
Other Servings
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