100g of semillas de chia contains 455 calories (kcal), 21g protein, 4.6g carbs and 33g fat.
Negative
per 100 gEnergyHigh calorie density 455 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
Positive
per 100 gProteinSource of protein 21 g
013.722.845.5
FibreHigh fibre 30 g
03630
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.7 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
455
kcal
21.0
protein
4.6
carbs
33.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 5%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 455 kcal | |
| Fat | 33g | high |
| Saturated | 3.3g | moderate |
| Carbs | 4.6g | |
| Sugars | 1.7g | low |
| Fibre | 30g | |
| Protein | 21g | |
| Salt | 0g | low |
Common Questions
How many calories are in semillas de chia?
semillas de chia contains 455 kcal per 100g.
Is semillas de chia ultra-processed?
semillas de chia is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Semillas de chía (Salvia hispanica) de producción ecológica controlada, Puede contener trazas de frutos de cáscara y cacahuetes, Conservar en lugar fresco seco y
Category
Other Servings
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