100g of Lacon contains 153 calories (kcal), 17g protein, 1g carbs and 9g fat.
Negative
per 100 gSaltHigh salt 2.5 g
00.31.53
Saturated fatSome saturated fat 3.3 g
01.5510
EnergyModerate calorie density 153 kcal
0150400800
Positive
per 100 gProteinHigh protein 17 g
04.67.717
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
153
kcal
17.0
protein
1.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 44%
Carbs 3%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 9g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 17g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Lacon?
Lacon contains 153 kcal per 100g.
Category
Other Servings
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