100g of Porridge contains 372 calories (kcal), 15.1g protein, 62.8g carbs and 5.1g fat.
Negative
per 100 gSugarSome sugar 20.6 g
0522.545
EnergyModerate calorie density 372 kcal
0150400800
Positive
per 100 gProteinSource of protein 15.1 g
011.218.637.2
FibreHigh fibre 7.2 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
372
kcal
15.1
protein
62.8
carbs
5.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 70%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 372 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 0g | low |
| Carbs | 62.8g | |
| Sugars | 20.6g | moderate |
| Fibre | 7.2g | |
| Protein | 15.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 372 kcal per 100g.
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