100g of Schinkenspeck contains 208 calories (kcal), 29.6g protein, 0.9g carbs and 9.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.8 g
00.31.53
Saturated fatSome saturated fat 4 g
01.5510
EnergyModerate calorie density 208 kcal
0150400800
Positive
per 100 gProteinHigh protein 29.6 g
06.310.429.6
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
208
kcal
29.6
protein
0.9
carbs
9.6
fat
Nutrition Facts per 100g
Protein 57%
Carbs 2%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 208 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 4g | moderate |
| Carbs | 0.9g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 29.6g | |
| Salt | 3.8g | high |
Common Questions
How many calories are in Schinkenspeck?
Schinkenspeck contains 208 kcal per 100g.
Is Schinkenspeck ultra-processed?
Schinkenspeck is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Schweinefleisch, jodiertes Speisesalz(Kochsalz. Kaliumjoodat), Trockenglucose, Gewürze, Antioxydationsmittel: E 301, Konservierungsstoff: E 250, Rauch
Category
Other Servings
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