100g of Bechamel contains 132 calories (kcal), 2.7g protein, 8.5g carbs and 9.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.3 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 2.7 g
046.613.2
Positive
per 100 gSugarLow sugar 3 g
0522.545
EnergyLow calorie density 132 kcal
0150400800
Calculate by serving size
Quantity
Serving
132
kcal
2.7
protein
8.5
carbs
9.6
fat
Nutrition Facts per 100g
Protein 8%
Carbs 26%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 132 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 6.3g | high |
| Carbs | 8.5g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 2.7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Bechamel?
Bechamel contains 132 kcal per 100g.
Category
Other Servings
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