100g of Guacamole contains 139 calories (kcal), 1.5g protein, 8.5g carbs and 10.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
ProteinLow protein 1.5 g
04.2713.9
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow energy density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
1.5
protein
8.5
carbs
10.9
fat
Nutrition Facts per 100g
Protein 4%
Carbs 25%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 10.9g | moderate |
| Saturated | 1.3g | low |
| Carbs | 8.5g | |
| Sugars | 2.1g | low |
| Fibre | 3.5g | |
| Protein | 1.5g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 139 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Aguacate (95%), cebolla, sal, azúcar, estabilizante E415, corrector de acidez E330, E331, antioxidante E300, aroma de ajo, conservador E202.
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