Guacamole

by la cocina de aldi

200 g

24029889 · opf

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100g of Guacamole contains 139 calories (kcal), 1.5g protein, 8.5g carbs and 10.9g fat.

Savoury spread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.4 g

00.31.53

ProteinLow protein 1.5 g

04.2713.9

Positive

per 100 g

FibreSource of fibre 3.5 g

03612

SugarLow sugar 2.1 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

EnergyLow calorie density 139 kcal

0150400800

Calculate by serving size

Quantity

Serving

139

kcal

1.5

protein

8.5

carbs

10.9

fat

Nutrition Facts per 100g

Protein 4% Carbs 25% Fat 71%

Nutrient	Amount	Level
Energy	139 kcal
Fat	10.9g	moderate
Saturated	1.3g	low
Carbs	8.5g
Sugars	2.1g	low
Fibre	3.5g
Protein	1.5g
Salt	1.4g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 139 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Aguacate (95%), cebolla, sal, azúcar, estabilizante E415, corrector de acidez E330, E331, antioxidante E300, aroma de ajo, conservador E202.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)