Tofu

by Gutbio

400 g

24002738 · opf

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100g of Tofu contains 136 calories (kcal), 15g protein, 1.1g carbs and 7.9g fat.

Plant-based protein

Negative

per 100 g

ProcessingProcessed

Processed

Positive

per 100 g

ProteinHigh protein 15 g

04.16.815

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 136 kcal

0150400800

Calculate by serving size

Quantity

Serving

136

kcal

15.0

protein

1.1

carbs

7.9

fat

Nutrition Facts per 100g

Protein 44% Carbs 4% Fat 52%

Nutrient	Amount	Level
Energy	136 kcal
Fat	7.9g	moderate
Saturated	1.3g	low
Carbs	1.1g
Sugars	0.5g	low
Fibre	?
Protein	15g
Salt	0.2g	low

Common Questions

How many calories are in Tofu?

Tofu contains 136 kcal per 100g.

Is Tofu ultra-processed?

Tofu is NOVA group 3 (processed).

Ingredients

Semillas de soja (55%), agua, endurecedores: cloruro magnésico y sulfato cálcico.

Other Servings

100g 1 serving (2g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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