100g of Cous cous contains 86 calories (kcal), 2.7g protein, 17g carbs and 0.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinSource of protein 2.7 g
02.64.38.6
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 86 kcal
0150400800
Calculate by serving size
Quantity
Serving
86
kcal
2.7
protein
17.0
carbs
0.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 83%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 86 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.1g | low |
| Carbs | 17g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 2.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cous cous?
Cous cous contains 86 kcal per 100g.
Is Cous cous ultra-processed?
Cous cous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Couscous' 76,5 % (sémola de trigo duro'), maltodextrina', tomate' 3,8 %, sal marina, cebolla', azúcar moreno de caña', almidón de patata', pimentón', curcuma', perejil', jengibre', extracto de levadura, alcaravea, mezcla de especias curry', semillas de cilantro', aceite de girasol, azúcar caramelizado'. procedente de la agricultura ecológica Puede contener trazas de huevos, apio, mostaza, leche y soja
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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