Guanciale

2397004004621 · opf
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100g of Guanciale contains 580 calories (kcal), 9g protein, 1g carbs and 60g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 22 g
SaltHigh salt 2.3 g
EnergyHigh calorie density 580 kcal
ProteinLow protein 9 g

Positive

per 100 g
SugarLow sugar 1 g

Calculate by serving size

Quantity
Serving
580
kcal
9.0
protein
1.0
carbs
60.0
fat

Nutrition Facts per 100g

Protein 6% Carbs 1% Fat 93%
NutrientAmountLevel
Energy580 kcal
Fat60ghigh
Saturated22ghigh
Carbs1g
Sugars1glow
Fibre?
Protein9g
Salt2.3ghigh

Common Questions

How many calories are in Guanciale?
Guanciale contains 580 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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