Gekookte Ham

by Albert Heijn, streeckgenoten

100 g

2396873102490 · opf

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100g of Gekookte Ham contains 122 calories (kcal), 23g protein, 0.5g carbs and 3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.8 g

00.31.53

FibreLow fibre 0.4 g

03612

Positive

per 100 g

ProteinHigh protein 23 g

03.76.123

SugarSugar-free 0.1 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

EnergyLow calorie density 122 kcal

0150400800

Calculate by serving size

Quantity

Serving

122

kcal

23.0

protein

0.5

carbs

3.0

fat

Nutrition Facts per 100g

Protein 76% Carbs 2% Fat 22%

Nutrient	Amount	Level
Energy	122 kcal
Fat	3g	low
Saturated	1g	low
Carbs	0.5g
Sugars	0.1g	low
Fibre	0.4g
Protein	23g
Salt	1.8g	high

Common Questions

How many calories are in Gekookte Ham?

Gekookte Ham contains 122 kcal per 100g.

Is Gekookte Ham ultra-processed?

Gekookte Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

86% varkensvlees, water, voedingszuur (E326, E262), zout, dextrose, zuurteregelaar (E575), stabilisator (E451, E450), antioxidant (E316), conserveermiddel (E250), natuurlijke aroma.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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