Bonito
2380847004675 · opf
100g of Bonito contains 308 calories (kcal), 27g protein, 0.9g carbs and 22g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.8 g
01.5510
SaltHigh salt 5 g
00.31.53
EnergyModerate calorie density 308 kcal
0150400800
Positive
per 100 gProteinHigh protein 27 g
09.215.430.8
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
308
kcal
27.0
protein
0.9
carbs
22.0
fat
Nutrition Facts per 100g
Protein 35%
Carbs 1%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 308 kcal | |
| Fat | 22g | high |
| Saturated | 6.8g | high |
| Carbs | 0.9g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 27g | |
| Salt | 5g | high |
Common Questions
How many calories are in Bonito?
Bonito contains 308 kcal per 100g.
Other Servings
Related lists
English
Español
