100g of Roggen Vollkornbrot contains 210 calories (kcal), 5.8g protein, 38g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 210 kcal
0150400800
ProteinLow protein 5.8 g
06.310.521
Positive
per 100 gFibreHigh fibre 9.3 g
03612
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
210
kcal
5.8
protein
38.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 80%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.3g | low |
| Carbs | 38g | |
| Sugars | 3.9g | low |
| Fibre | 9.3g | |
| Protein | 5.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Roggen Vollkornbrot?
Roggen Vollkornbrot contains 210 kcal per 100g.
Is Roggen Vollkornbrot ultra-processed?
Roggen Vollkornbrot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Roggenvollkorn (Mehl, Schrot), Natursauerteig (Wasser, Roggenvollkornschrot, Roggenmehl), Wasser, Invertzuckersirup, Weizenmehl, Roggenmehl, Speisesalz, Karamellsirup, Hefe, Roggenflocken, _Sesam_
Category
Other Servings
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