100g of Mackerel Fillets contains 375 calories (kcal), 19.4g protein, 1.3g carbs and 32.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 375 kcal
0150400800
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 19.4 g
011.318.837.5
Calculate by serving size
Quantity
Serving
375
kcal
19.4
protein
1.3
carbs
32.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 1%
Fat 78%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 32.3g | high |
| Saturated | 7g | high |
| Carbs | 1.3g | |
| Sugars | ? | |
| Fibre | 0.6g | |
| Protein | 19.4g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Mackerel Fillets?
Mackerel Fillets contains 375 kcal per 100g.
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