100g of Quiche Lorraine contains 272 calories (kcal), 13.7g protein, 13.2g carbs and 18.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 10.2 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 272 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.7 g
08.213.627.2
SugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
272
kcal
13.7
protein
13.2
carbs
18.1
fat
Nutrition Facts per 100g
Protein 20%
Carbs 20%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 272 kcal | |
| Fat | 18.1g | high |
| Saturated | 10.2g | high |
| Carbs | 13.2g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 13.7g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Quiche Lorraine?
Quiche Lorraine contains 272 kcal per 100g.
Is Quiche Lorraine ultra-processed?
Quiche Lorraine is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Garniture (77 %): Flan - 37,5 % (Crème liquide - _œufs_ - _Lait_ - Sel - Amidon de _blé_ - Protéines de _Lait_ - épaississants . E412, E415 - Poivre / Jambon cuit choix17 % Jambon de porc (82 % à la mise en oeuvre) - Eau-Sel, Sirop de glucose - stabilisants : E450. E451 - Antioxydant : E301 - Conservateur : E250 - Arôme naturel) / _Emmental_ 11,3 % / Lardon fumé 10 % (Poitrine de porc - Eau - Sel - Dextrose - Arôme naturel - Conservateur: E250, Acidifiant: E331, Antioxydant: E301) / Pâte pur beurre (23 %) : Farine de _blé_ - _Beurre_ (colorant : E160a) - Eau - Sel - Sucre inverti - Agent de traitement de la farine : E300 - émulsifiant: E471.
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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