Gammon joint
2334256107038 · opf
100g of Gammon joint contains 192 calories (kcal), 28.4g protein, 0.3g carbs and 8.5g fat.
Negative
per 100 gSaltHigh salt 3.2 g
00.31.53
Saturated fatSome saturated fat 3 g
01.5510
EnergyModerate calorie density 192 kcal
0150400800
Positive
per 100 gProteinHigh protein 28.4 g
05.89.628.4
SugarSugar-free 0.3 g
0522.545
Calculate by serving size
Quantity
Serving
192
kcal
28.4
protein
0.3
carbs
8.5
fat
Nutrition Facts per 100g
Protein 59%
Carbs 1%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 192 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 3g | moderate |
| Carbs | 0.3g | |
| Sugars | 0.3g | low |
| Fibre | ? | |
| Protein | 28.4g | |
| Salt | 3.2g | high |
Common Questions
How many calories are in Gammon joint?
Gammon joint contains 192 kcal per 100g.
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