Kéfir
4 x 125 g
23165373 · opf
100g of Kéfir contains 79 calories (kcal), 4.5g protein, 4g carbs and 5g fat.
Negative
per 100 gSaturated fatSome saturated fat 3 g
01.5510
Positive
per 100 gProteinHigh protein 4.5 g
02.447.9
SugarLow sugar 4 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow energy density 79 kcal
0150400800
Calculate by serving size
Quantity
Serving
79
kcal
4.5
protein
4.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 20%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 79 kcal | |
| Fat | 5g | moderate |
| Saturated | 3g | moderate |
| Carbs | 4g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 4.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kéfir?
Kéfir contains 79 kcal per 100g.
Related lists
English
Español
Calori AppDoes Kéfir fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
