Mackerel
2310060002646 · opf
100g of Mackerel contains 239 calories (kcal), 19g protein, 0.5g carbs and 18g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.4 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
Positive
per 100 gProteinHigh protein 19 g
07.21223.9
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
239
kcal
19.0
protein
0.5
carbs
18.0
fat
Nutrition Facts per 100g
Protein 32%
Carbs 0%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 18g | high |
| Saturated | 4.4g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 19g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Mackerel?
Mackerel contains 239 kcal per 100g.
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