Mackerel
2310060002646 · opf
100g of Mackerel contains 239 calories (kcal), 19g protein, 0.5g carbs and 18g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.4 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate energy density 239 kcal
0150400800
Positive
per 100 gProteinHigh protein 19 g
07.21223.9
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
239
kcal
19.0
protein
0.5
carbs
18.0
fat
Nutrition Facts per 100g
Protein 32%
Carbs 0%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 18g | high |
| Saturated | 4.4g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 19g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Mackerel?
Mackerel contains 239 kcal per 100g.
Related lists
English
Deutsch
Calori AppDoes Mackerel fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
