100g of Cordon Blue contains 138 calories (kcal), 15g protein, 13.1g carbs and 2.8g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinHigh protein 15 g
04.16.915
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow energy density 138 kcal
0150400800
Calculate by serving size
Quantity
Serving
138
kcal
15.0
protein
13.1
carbs
2.8
fat
Nutrition Facts per 100g
Protein 43%
Carbs 39%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 2.8g | low |
| Saturated | 1.3g | low |
| Carbs | 13.1g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 15g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Cordon Blue?
Cordon Blue contains 138 kcal per 100g.
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