100g of Lekker bekjes contains 190 calories (kcal), 14g protein, 15g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 190 kcal
0150400800
Positive
per 100 gProteinHigh protein 14 g
05.79.519
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
190
kcal
14.0
protein
15.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 32%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 8g | moderate |
| Saturated | 1g | low |
| Carbs | 15g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Lekker bekjes?
Lekker bekjes contains 190 kcal per 100g.
Is Lekker bekjes ultra-processed?
Lekker bekjes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
75% heek, tarwebloem, plantaardige olie (zonnebloem, raap), paneermeel (tarwe), gemodificeerd aardappelzetmeel, zout, rijstmeel, dextrine, specerijen (mosterd), gistextract, dextrose, aroma, verdikkingsmiddel (E461), paprika extract.
Allergens
Mustard
As declared on the label — always check the packaging.
Other Servings
Related lists
English
Nederlands
