Cottage Cheese

200 g

23009790 · opf

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100g of Cottage Cheese contains 103 calories (kcal), 12.2g protein, 2.7g carbs and 4.6g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3 g

01.5510

SaltSome salt 0.8 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 12.2 g

03.15.212.2

SugarLow sugar 2.7 g

0522.545

EnergyLow calorie density 103 kcal

0150400800

Calculate by serving size

Quantity

Serving

103

kcal

12.2

protein

2.7

carbs

4.6

fat

Nutrition Facts per 100g

Protein 48% Carbs 11% Fat 41%

Nutrient	Amount	Level
Energy	103 kcal
Fat	4.6g	moderate
Saturated	3g	moderate
Carbs	2.7g
Sugars	2.7g	low
Fibre	0g
Protein	12.2g
Salt	0.8g	moderate

Common Questions

How many calories are in Cottage Cheese?

Cottage Cheese contains 103 kcal per 100g.

Is Cottage Cheese ultra-processed?

Cottage Cheese is NOVA group 3 (processed).

Ingredients

verse kaas (melk), zout

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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