porridge
2300761458941 · opf
100g of porridge contains 402 calories (kcal), 11g protein, 61g carbs and 12g fat.
Negative
per 100 gEnergyHigh calorie density 402 kcal
0150400800
SugarSome sugar 12 g
0522.545
Saturated fatSome saturated fat 2.8 g
01.5510
ProteinLow protein 11 g
012.120.140.2
Positive
per 100 gFibreSource of fibre 4.3 g
03612
Calculate by serving size
Quantity
Serving
402
kcal
11.0
protein
61.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 62%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 402 kcal | |
| Fat | 12g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 61g | |
| Sugars | 12g | moderate |
| Fibre | 4.3g | |
| Protein | 11g | |
| Salt | ? |
Common Questions
How many calories are in porridge?
porridge contains 402 kcal per 100g.
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