100g of Fingers Empanados contains 228 calories (kcal), 16.5g protein, 13g carbs and 12g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
Saturated fatSome saturated fat 2.6 g
01.5510
EnergyModerate calorie density 228 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 16.5 g
06.811.422.8
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
228
kcal
16.5
protein
13.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 29%
Carbs 23%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 12g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 13g | |
| Sugars | 0.5g | low |
| Fibre | 0.8g | |
| Protein | 16.5g | |
| Salt | 2g | high |
Common Questions
How many calories are in Fingers Empanados?
Fingers Empanados contains 228 kcal per 100g.
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