100g of Skyr contains 64 calories (kcal), 11g protein, 3.9g carbs and 0.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.3 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11 g
01.93.211
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 64 kcal
0150400800
Calculate by serving size
Quantity
Serving
64
kcal
11.0
protein
3.9
carbs
0.4
fat
Nutrition Facts per 100g
Protein 70%
Carbs 24%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 64 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.2g | low |
| Carbs | 3.9g | |
| Sugars | 3.9g | low |
| Fibre | 0g | |
| Protein | 11g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Skyr?
Skyr contains 64 kcal per 100g.
Is Skyr ultra-processed?
Skyr is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milcheiweißerzeugnis, mikrobielles Lab, Säuerungskultur (enthält Milch). Durchschnittliche %-RM** Nährwerte pro 100 g pro 100 g pro %-RM** Portion* pro Portion* Energie 271 kJ 407 kJ 64 kcal 3% 96 kcal 5% Feat <0,5 g <1% <0,5 g <1%
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