100g of Cordons bleus contains 143 calories (kcal), 19g protein, 8g carbs and 3.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 19 g
04.37.219
SugarSugar-free 0 g
0522.545
EnergyLow calorie density 143 kcal
0150400800
Calculate by serving size
Quantity
Serving
143
kcal
19.0
protein
8.0
carbs
3.9
fat
Nutrition Facts per 100g
Protein 53%
Carbs 22%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 143 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 8g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 19g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cordons bleus?
Cordons bleus contains 143 kcal per 100g.
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