L'escalope cordon bleu

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100g of L'escalope cordon bleu contains 139 calories (kcal), 19g protein, 7.8g carbs and 3.7g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2 g
SaltSome salt 0.8 g

Positive

per 100 g
ProteinHigh protein 19 g
SugarSugar-free 0 g
EnergyLow calorie density 139 kcal

Calculate by serving size

Quantity
Serving
139
kcal
19.0
protein
7.8
carbs
3.7
fat

Nutrition Facts per 100g

Protein 54% Carbs 22% Fat 24%
NutrientAmountLevel
Energy139 kcal
Fat3.7gmoderate
Saturated2gmoderate
Carbs7.8g
Sugars0glow
Fibre?
Protein19g
Salt0.8gmoderate

Common Questions

How many calories are in L'escalope cordon bleu?
L'escalope cordon bleu contains 139 kcal per 100g.