100g of Sourdough contains 247 calories (kcal), 9.1g protein, 45g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 247 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.1 g
07.412.424.7
FibreSource of fibre 5.2 g
03612
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
247
kcal
9.1
protein
45.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 77%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 247 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.3g | low |
| Carbs | 45g | |
| Sugars | 1.7g | low |
| Fibre | 5.2g | |
| Protein | 9.1g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Sourdough?
Sourdough contains 247 kcal per 100g.
Is Sourdough ultra-processed?
Sourdough is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Volkoren SPELTmeel (tarwe), water, SPELTbloem (tarwe), SPELTvlok (tarwe), bakkersgist, lijnzaad, gepofte SPELT (tarwe), gejodeerd zout, erwtenvezel, specerijen, azijn, meelverbeteraar (ascorbinezuur (E300)).
Category
Other Servings
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