Spanak Opitas

2270192861156 · opf
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100g of Spanak Opitas contains 259 calories (kcal), 7.9g protein, 27g carbs and 12g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.9 g
EnergyModerate calorie density 259 kcal

Positive

per 100 g
ProteinSource of protein 7.9 g
FibreSource of fibre 3.2 g
SugarLow sugar 1.8 g

Calculate by serving size

Quantity
Serving
259
kcal
7.9
protein
27.0
carbs
12.0
fat

Nutrition Facts per 100g

Protein 13% Carbs 43% Fat 44%
NutrientAmountLevel
Energy259 kcal
Fat12gmoderate
Saturated2.9gmoderate
Carbs27g
Sugars1.8glow
Fibre3.2g
Protein7.9g
Salt?

Common Questions

How many calories are in Spanak Opitas?
Spanak Opitas contains 259 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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