100g of Roast ham contains 137 calories (kcal), 19.7g protein, 1g carbs and 6g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
FibreLow fibre 0.2 g
03612
Positive
per 100 gProteinHigh protein 19.7 g
04.16.919.7
SugarSugar-free 0.5 g
0522.545
EnergyLow calorie density 137 kcal
0150400800
Calculate by serving size
Quantity
Serving
137
kcal
19.7
protein
1.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 58%
Carbs 3%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 137 kcal | |
| Fat | 6g | moderate |
| Saturated | 2g | moderate |
| Carbs | 1g | |
| Sugars | 0.5g | low |
| Fibre | 0.2g | |
| Protein | 19.7g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Roast ham?
Roast ham contains 137 kcal per 100g.
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