Jambon blanc

by Charcuterie Cosme

2253133017256 · opf

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100g of Jambon blanc contains 134 calories (kcal), 19g protein, 1g carbs and 6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.7 g

00.31.53

Saturated fatSome saturated fat 2.4 g

01.5510

Positive

per 100 g

ProteinHigh protein 19 g

046.719

SugarLow sugar 1 g

0522.545

EnergyLow calorie density 134 kcal

0150400800

Calculate by serving size

Quantity

Serving

134

kcal

19.0

protein

1.0

carbs

6.0

fat

Nutrition Facts per 100g

Protein 57% Carbs 3% Fat 40%

Nutrient	Amount	Level
Energy	134 kcal
Fat	6g	moderate
Saturated	2.4g	moderate
Carbs	1g
Sugars	1g	low
Fibre	?
Protein	19g
Salt	1.7g	high

Common Questions

How many calories are in Jambon blanc?

Jambon blanc contains 134 kcal per 100g.

Is Jambon blanc ultra-processed?

Jambon blanc is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Jambon de porc, sel nitrite. érythorbate, dextrose, sel, saccharose antioxydants de sodium, ascorbate de sodium aromes naturels, aromes.

Other Servings

100g 1 serving (3 tranches) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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