100g of jamon cocido ahumado extra contains 137 calories (kcal), 19.7g protein, 1g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 19.7 g
04.16.919.7
SugarSugar-free 0.5 g
0522.545
EnergyLow calorie density 137 kcal
0150400800
Calculate by serving size
Quantity
Serving
137
kcal
19.7
protein
1.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 58%
Carbs 3%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 137 kcal | |
| Fat | 6g | moderate |
| Saturated | 2g | moderate |
| Carbs | 1g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 19.7g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in jamon cocido ahumado extra?
jamon cocido ahumado extra contains 137 kcal per 100g.
Is jamon cocido ahumado extra ultra-processed?
jamon cocido ahumado extra is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
97% carne de cerdo, sal nitritada (sal, conservador: nitrito sódico), extractos de especias, especias, dextrosa, corrector de la acidez: vinagre tamponado, antioxidante: ascorbato sódico; humo de madera de haya.
Category
Other Servings
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