Speck

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100g of Speck contains 201 calories (kcal), 30g protein, 4.8g carbs and 16g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 10 g
SaltHigh salt 3 g
EnergyModerate calorie density 201 kcal

Positive

per 100 g
ProteinHigh protein 30 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
201
kcal
30.0
protein
4.8
carbs
16.0
fat

Nutrition Facts per 100g

Protein 42% Carbs 7% Fat 51%
NutrientAmountLevel
Energy201 kcal
Fat16gmoderate
Saturated10ghigh
Carbs4.8g
Sugars0glow
Fibre?
Protein30g
Salt3ghigh

Common Questions

How many calories are in Speck?
Speck contains 201 kcal per 100g.