100g of Tzatziki contains 180 calories (kcal), 3.8g protein, 5.4g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 180 kcal
0150400800
ProteinLow protein 3.8 g
05.4918
FibreLow fibre 0.6 g
03612
Positive
per 100 gSugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
180
kcal
3.8
protein
5.4
carbs
16.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 12%
Fat 80%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 180 kcal | |
| Fat | 16g | moderate |
| Saturated | 1.3g | low |
| Carbs | 5.4g | |
| Sugars | 4.2g | low |
| Fibre | 0.6g | |
| Protein | 3.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 180 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Frischkäse 35 %, Wasser, Rapsöl, Gurken 15 %, Joghurterzeugnis 9 %, Branntweinessig, Zucker, Stärke, Knoblauch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), getrocknete Zwiebeln, Milcheiweißerzeugnis, Speisesalz, Kräuter, Gewürze, Verdickungsmittel (Guarkernmehl, Xanthan).
Category
Other Servings
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