Jamon
2228883005396 · opf
100g of Jamon contains 303 calories (kcal), 4g protein, 0.5g carbs and 8.4g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.4 g
01.5510
SaltHigh salt 21 g
00.31.53
EnergyModerate calorie density 303 kcal
0150400800
ProteinLow protein 4 g
09.115.230.3
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
303
kcal
4.0
protein
0.5
carbs
8.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 2%
Fat 81%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 303 kcal | |
| Fat | 8.4g | moderate |
| Saturated | 8.4g | high |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 4g | |
| Salt | 21g | high |
Common Questions
How many calories are in Jamon?
Jamon contains 303 kcal per 100g.
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