100g of Hafer contains 436 calories (kcal), 8.3g protein, 62g carbs and 16g fat.
Negative
per 100 gSugarHigh sugar 28 g
0522.545
Saturated fatHigh saturated fat 6.3 g
01.5510
EnergyHigh calorie density 436 kcal
0150400800
ProteinLow protein 8.3 g
013.121.843.6
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
436
kcal
8.3
protein
62.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 58%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 436 kcal | |
| Fat | 16g | moderate |
| Saturated | 6.3g | high |
| Carbs | 62g | |
| Sugars | 28g | high |
| Fibre | ? | |
| Protein | 8.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Hafer?
Hafer contains 436 kcal per 100g.
Other Servings
Related lists
English
Français
