100g of Cordon bleu contains 153 calories (kcal), 0g protein, 13g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 153 kcal
0150400800
ProteinLow protein 0 g
04.67.715.3
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
153
kcal
0.0
protein
13.0
carbs
3.5
fat
Nutrition Facts per 100g
Protein 0%
Carbs 62%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 2g | moderate |
| Carbs | 13g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 0g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Cordon bleu?
Cordon bleu contains 153 kcal per 100g.
Is Cordon bleu ultra-processed?
Cordon bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Hähnchenbrustfilet 56%, Paniermehl 20% (Weizenmehl, Trinkwasser, Speisesalz, Hefe), Gouda-Käse 8%, Putenbrustschinken (aus Putenbruststücken zusammengefügt) (8%) (Putenbrustfleisch, jodiertes Speisesalz [Speisesalz, Kaliumjodat), Glucosesirup, Maltodextrin, Dextrose, Gewürze, Konservierungsstoff: Natriumnitrit, Stabilisator: Diphosphate), Trinkwasser, Speisesalz, Glukosesirup, Maltodextrin, Dextrose, Gewürze.
Category
Other Servings
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