flat iron steak

by purland
250g
2215247004447 · opf
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100g of flat iron steak contains 140 calories (kcal), 18.9g protein, 1.4g carbs and 6.4g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.7 g
SaltSome salt 0.9 g
FibreLow fibre 0.4 g

Positive

per 100 g
ProteinHigh protein 18.9 g
SugarSugar-free 0.1 g
EnergyLow calorie density 140 kcal

Calculate by serving size

Quantity
Serving
140
kcal
18.9
protein
1.4
carbs
6.4
fat

Nutrition Facts per 100g

Protein 54% Carbs 5% Fat 41%
NutrientAmountLevel
Energy140 kcal
Fat6.4gmoderate
Saturated1.7gmoderate
Carbs1.4g
Sugars0.1glow
Fibre0.4g
Protein18.9g
Salt0.9gmoderate

Common Questions

How many calories are in flat iron steak?
flat iron steak contains 140 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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